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Your Reliable Guide to Sound Dental Hygiene by Easy Means

Taking proper care of your teeth and gums will not only allow you to have a great and long-lasting smile but will also save you a lot of your hard-earned money at the dentist. A busy oral healthcare expert in Croydon says that above everything else, it also saves you from a number of health issues in the long run.   

In this blog, we will discuss some tried and tested tips on effectively maintaining a healthy mouth.

But before we start, let’s explore the importance of taking good care of our teeth and the gums.

Importance of your oral health

A big chunk of the population is ignorant when it comes to practicing good oral health. They are also unaware about the basics of proper oral hygiene. Many people keep waiting for a serious oral pain before going to a dentist, whereas dentists in Croydon unanimously emphasise on routine dental check-ups to maintain a healthy mouth.

Routine oral health assessments at regular intervals prove helpful in more than one ways.

  • Such check-ups allow dentists to remove tartar and plaque build-up that cause tooth decay and gum disease.
  • Dentists can detect small cavities on the tooth surface that erodes away the enamel covering.

Reasons to take good care of your mouth

Having a good oral health prevents halitosis or bad breath: Every time you eat something, a tiny portion of the food item remains trapped between the teeth. This leads to the growth of harmful bacteria in the mouth that can lead you to periodontal diseases or gum disease. As the diseased gum tissues decompose, an unpleasant odour will be released in your breath. When you take proper care of your mouth, food particles cannot get trapped between the teeth which means that you will not have a bad breath.

Prevent dental caries or tooth decay: Plaque build-up is harmful for the mouth. It changes the starch present in various food items to acid, which wears out the enamel from the teeth surface. There is no better alternative to proper brushing and flossing to remove as well as prevent plaque build-up.

Sound oral health prevents many health issues: When you develop gum disease, harmful bacteria in the mouth gets into your bloodstream. This is how you develop arterial plaques, which in turn leads to the formation of clots. In course of time, the harmful bacteria are known to trigger the following chronic and severe health conditions:

  • Diabetes: When the harmful bacteria from the mouth get mixed in the bloodstream, it becomes very difficult to keep the blood sugar level under control.
  • Heart disease: Patients suffering from periodontal disease are at high risk of developing heart disease and stroke.
  • Pre-term labour: During pregnancy women are at high risk of developing periodontal disease and oral inflammation. These complexities put them at a higher risk of suffering from pre-term labour and lower birth weight.
  • Arthritis: Rheumatoid arthritis patients are 8 times more likely to develop periodontal disease.
  • Lung diseases: Patients of periodontal disease are found to be more prone to develop various lung diseases including pneumonia.

Tips to practice sound oral hygiene

Here are some easy and effective ways to help you maintain a great oral health.

Quit tobacco: Smoking habits make your body weak which makes it hard for it to resist gum disease. Apart from that, the nasty habit is also known to affect your oral health in the following ways:

  • Reduces the ability of your body to naturally cure inflamed gums.
  • Affects the efficiency of gum disease treatments.

It is important to remember that smoking is not the only way of tobacco consumption. Using tobacco-based products in any way has the same impact as smoking on your overall health and wellbeing.

Limit intake of sugary drinks and foods

When you have any sugary foods or drinks, the harmful bacteria in the mouth gets the chance to come in contact to the sugar and convert it to an acid. The acid wears out the enamel coating of the teeth. Certain fruit juices contain strong acids and similarly erode away the enamel. Soda is one of the most harmful drinks when your oral health is concerned.

Care for your teeth and the gums

Proper care and maintenance of the mouth is crucial to remove trapped food particles and harmful bacteria from the mouth. Proper brushing and flossing are helpful in preventing plaque formation. Here are some tips to help you take appropriate care of your mouth.

  • Properly brush the teeth twice a day with the right technique.
  • Brush the teeth for about 2 minutes every time.
  • Attend routine dental check-ups after every 6 months.
  • Use a toothbrush with soft bristles and replace it every 3 months.
  • Use fluoride toothpaste.
  • Floss the teeth correctly once a day.
  • Make sure the mouth never goes dry.
  • Take a small sip of water every hour during the day time.
  • Chew sugar-free gums to facilitate saliva secretion in the mouth.
  • Use an anti-bacterial mouthwash to rinse the mouth thoroughly once a day.
  • Drink lots of water every day.
  • Include fresh fruits and green crunchy in your daily diet.

How oral health hygiene benefits you

Filling up dental caries or curing gum disease and root canal infections may prove expensive. If you ignore your oral health and hygiene, you have to spend a lot of hard-earned money on a dentist to fix the situation you are currently in. If you leave these issues untreated, they will only grow worse and put you in a very difficult position in the future. You may even end up losing your natural teeth from those conditions.

Sound oral hygiene is synonymous to a healthier lifestyle

A healthy, disease-free mouth affects the entire body and improves its health quotient. When you prevent inflammation in the gums, caries and periodontal disease, knowingly or unknowingly you’ve already taken the preliminary steps to prevent a number of other health issues.

Sound oral hygiene boosts self-confidence

When you take proper and regular care of your teeth and gums, you get a whiter and brighter smile. Your efforts will also put the bad breath away. These factors combine together to boost your self-confidence.

Tips to take the right care of your mouth

Great oral health begins with your daily habits. Here are some factors to help you take proper care of your teeth and gums.

Brushing the teeth

Brush the teeth twice a day using fluoride toothpaste and a toothbrush having soft bristles. Apply gentle pressure while brushing and hold the toothbrush at an angle of 45 degrees. Brush for two minutes every time, brushing each quadrant of the mouth for about 30 seconds. Never forget to also brush your tongue along with the teeth. Make circular motions with the brush on the teeth to make the procedure more effective. You must keep the brush in a clean, hygienic place overnight. Do not store it in an airtight place to prevent it from drying after every use.   

Pick the teeth

If you want to avoid flossing, consider soft picking the teeth. You can easily carry soft picks everywhere and use them to remove trapped food particles from the teeth after eating anything. This is a tried and tested way to reduce plaque build-up.

Floss the teeth

Flossing must be done on daily basis. You can choose between traditional floss and water flosser – both are equally as reliable. The later uses a fine stream of pressurised water to break-up and wash out food particles stuck between your teeth. Remember the following points while flossing:

  • Floss gently so that you don’t end up damaging the gums.
  • Apply the floss between every tooth.
  • Continue flossing even if the gums start bleeding.

When your mouth remains moist, harmful bacteria grows very slowly. Therefore, take care to avoid the mouth from going dry. Drink a sufficient amount of water every day.  In addition to the points discussed above, qualified dentists offering high-quality dental care in Croydon emphasise on a balanced diet that includes all the vital minerals and nutrients to ensure a healthy mouth.