Complete Guide to Stronger Teeth and Healthy Gums

Gum disease is a common problem that can be difficult to avoid for most people. Most adults suffer from this problem at some point in their life and often struggle to avoid or treat it appropriately. You should visit your dentist in Croydon who can help you to overcome the fear and treat gum disease by brushing properly and improving your oral hygiene habits.

If you have severe gum disease, then you may work towards it for healthier gums by taking the help from a periodontist. This blog will discuss how you can have good dental health for stronger teeth and healthy gums.

How you can maintain healthy gums

  • Brushing – It is important to clean your gums and teeth efficiently with proper brushing techniques. Make sure you brush at least two times a day by using Fluoride contained toothpaste and use an electric toothbrush that allows proper cleaning of your teeth and mouth. It is advised to use an electric toothbrush that has a pressure sensor and can help to avoid brushing too hard.  Besides that, an electric toothbrush cleans thoroughly and allows you to reach the back of your teeth comfortably which we have discovered to be a place that our patients usually ignore with a manual toothbrush.

    Brushing should be done with firmness so that it does not cause damage to the gums. If you brush extremely hard by using the wrong technique, then this can be the reason for receding gums.  However, even if you are running late, you should never skip brushing your teeth in the morning or in the evening.
  • Flossing – You need to floss daily to clean in between the teeth and get rid of bacteria that your brush might not be able to reach. You can also use a mouthwash to additionally protect your teeth and give you a fresh breath. This is the key to healthy gums and improved dental hygiene.

Importance of seeing a good dentist or dental hygienist

Though you must be looking for the signs and symptoms of gum problems, a reliable dentist in Croydon can diagnose it with certainty, early gum disease or gingivitis and gum disease or periodontitis and recommend you the right course of treatment.  

With routine check-ups from your dentist, any oral problems can be detected at an early stage. In case there are no issues, you can be assured of having a healthy mouth and gums.

What foods to avoid when you have healthy gums

Maintaining proper oral hygiene is crucial; however, it can only be achieved by practicing important lifestyle changes. Certain foods and drinks have the potential to damage your gums. These include foods that are high in sugar which can cause an inflammation. Recently, studies found that sugar not only increases the chances of cavities but gum inflammation too.

You can include some anti-inflammatory foods in your diet for healthy tissue in the mouth:

  • Ginger
  • Oily fish such as – salmon, tuna, mackerel and sardines
  • Cranberries


Smoking should be avoided at all costs and you need to know the damage it imparts on your overall health. If you smoke one pack daily, then you have six times greater risk of suffering from gum disease. It is advised to quit smoking for your improved dental health and hygiene. Once you suffer from gum disease, smokers will require more time to recover completely.


Stress can have different implications on your health condition and a strong connection to gum disease is one of them. Can you really get rid of stress? The answer is, obviously not. When you have stress, your oral health can suffer and so, try to maintain improved dental hygiene habits. It is advised not to get addicted to cigarettes, alcohol and coffee to relieve your stress. Soft tissue in the mouth seems to be a good indicator of improved dental health. Ulcers are a sign that stress can have negative impact and thus, immediate action might be required.

How to know if you might have gum problems

  • Do your gums bleed at the time of brushing or flossing?
  • Are there any swollen or red gums?
  • Do you find any of your teeth to be loose?
  • Do you happen to have bad breath?
  • Does your family have a history of gum disease?

Role of a dentist in taking care of gums

You need to maintain good dental hygiene and make smart decisions about your diet and lifestyle. This can be done by visiting a dentist and discussing your oral concerns. Only then, the dentist can recommend you the right path that you should take if you want to improve your dental health and hygiene.

Proper function of your gums

Periodontitis can affect both your bones and gums that support your teeth. Your dentist can check your bone level by checking your X rays. The dental hygienist at Smile 4 U Dental Practice in Croydon will take basic periodontal examination or BPE score during each visit to check the health condition of your gums and conduct comprehensive periodontal examinations, when required. Your trip to the dentist will enable you and your dentist to detect any oral complications and get them treated on time.

3 Important steps for your improved gum health

  • Maintain good oral health and hygiene.
  • Follow a well-balanced diet and lifestyle.
  • Go for routine check-ups and discuss your oral concerns with the dentist and the dental hygienist.

If you have any serious concerns about your dental health, feel free to visit our dentist at Smile 4 U Dental Practice in Croydon. We will detect the major cause of your oral problems and then suggest the right treatment for your condition. You can be assured of having strong teeth and healthy gums and avoid suffering from any kind of oral diseases.